Tips for Finding the Right Mindfulness Teacher
If you have been interested in mindfulness education for a while and want to try it out, your first step should involve finding the right mindfulness educator. Finding the right one might not be a smooth sail especially when they are countless on the market. Mentioned below are some of the things you need to consider o that you make the right choice.
You ought to start by shopping around. As a first timer, it will be a daunting task to find the right one. A quick search through the internet should make your search easier. As long as you know what you want, you will always get the information you need.
It is advised that you ask for recommendations from people you trust. Seeking help from people will speed up the research process. With that said, you do not want to underestimate the power of the word of mouth.
Your prospective mindfulness educator should have a regular mindfulness practice. For example, what would you do if you walked into a gym only to find a an instructor who is physically unfit? That would automatically disqualify them from training you. Same case applies when hunting for your idea mindfulness teacher. Your educator should have an experience in this kind of field and if possible ask them how long they have been meditating for you to have a clear picture of what to expect from them. If he or she has been practicing on a regular basis for two years and above before teaching others, you will be in safe hands.
A highly qualified mindfulness educator is all you need. Therefore, you want to take your time and ask them where they trained, who they have worked with and for how long so that you have a clear picture of what to expect from them. A good mindfulness educator will give you all the answers to your question concerning qualifications without hesitating. In the end, the educator you choose will greatly determine your experience in mindfulness education.
The mindfulness educator you choose should also let you know how he or she is supervised. Regular supervision is important for a number of reasons. Therefore, you want to ensure that your prospective educator has supervision on a regular basis and if possible tell you who their supervisor is and how often they meet.
You also want to consider getting references. A mindfulness teacher who has been in practice for a long time will have a long list of previous or most recent students to issue you with. Once you have their details, you want to give each one a call so that you get to know what they have to say about your prospective mindfulness educator.